The shift from rumination to reframing represents one of the most important transitions in modern psychotherapy.
Month: August 2025
Breaking the Cycle of Catastrophic Thinking: Evidence-Based Interventions for Calmer Minds
Breaking the cycle of catastrophic thinking is an essential goal in modern mental health care.
The Role of Identity in Burnout: Reconnecting with Purpose Beyond Productivity
To prevent burnout from recurring, individuals must integrate this new understanding of identity into their daily lives.
From Surviving to Thriving: Post-Burnout Growth and Personal Reinvention
Perhaps the most rewarding aspect of post-burnout reinvention is the emergence of a new definition of success.