We explore how early relationships impact adult mood disorders, shedding light on how unconscious memories inform present-day struggles.
Category: Joshua Shuman Psychologist
Projection and Introjection: How We Internalize Others’ Negativity and Call It Our Own
Healing from the effects of projection and introjection is about discerning which beliefs are genuinely one’s own.
Why Trauma-Informed Psychologists Are Crucial in Mental Health Care
By prioritizing safety, empathy, and collaboration, psychologists offer a lifeline to those navigating the complexities of trauma recovery.
The Role of Breaks: Why Micro-Rest is Key to Productivity and Mental Health
We discuss how recognizing the need for periodic mental pauses can revolutionize the way we work and live.
Using Mindfulness to Quiet the Inner Critic and Focus on the Present
Cultivating mindfulness allows individuals to detach from self-critical thoughts and engage more fully with their immediate experiences.
Beyond the Diagnosis: The Importance of Intake Assessments in Multidisciplinary Mental Health Care
For veterans managing mental health conditions paired with physical health issues, the insights from a comprehensive intake assessment are invaluable.
Integrating Psychology into Comprehensive Wellness Programs for Veterans
We discuss the transformative impact of integrating psychology principles into comprehensive wellness programs for veterans.