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Using Mindfulness to Quiet the Inner Critic and Focus on the Present

Cultivating mindfulness allows individuals to detach from self-critical thoughts and engage more fully with their immediate experiences.

Published January 27, 2025
Categorized as Joshua Shuman Psychologist

Beyond the Diagnosis: The Importance of Intake Assessments in Multidisciplinary Mental Health Care

For veterans managing mental health conditions paired with physical health issues, the insights from a comprehensive intake assessment are invaluable.

Published November 20, 2024
Categorized as Joshua Shuman Psychologist

Integrating Psychology into Comprehensive Wellness Programs for Veterans

We discuss the transformative impact of integrating psychology principles into comprehensive wellness programs for veterans.

Published February 23, 2024
Categorized as Joshua Shuman Psychologist

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